Meditation technique.  Please read on for information on meditation technique.

Firstly, you need to acknowledge that it is important to spend time with yourself. It is natural and normal.

Finding your own personal space is your next step, somewhere you will be comfortable sitting or lying and not be disturbed. If you are lying down and find you are sleeping please practice sitting until you get used to it. 

Now meditation (and meditation technique) does not have to be hard, you can start with 5 minutes if you like.  Try this out. Close your eyes and follow your breath down into your body. Follow it in and out for a minute or so and then take a couple of long, slow deep breaths, in and out. Once you've done this, imagine yourself sitting on a secluded beach, or in the country sitting under a tree.  "So simple". 

Another good meditation technique is to imagine a line running down your body, breath down this line and affirm LET on your in breath and GO on your out breath.

Now when your thoughts wander away, because they will, keep coming back to that peaceful place or the line down your body, and when you do, notice how your mind and physical body feels. Relaxed and relieved.

Meditation Technique - Resting Your Mind
You're resting your mind from working a hundred miles an hour. Your mind is normally on the go, worrying about how to do this or how to do that, worrying about what you said or did yesterday, or how you're going to get everything done tomorrow, wondering how you are going to fix this or that and the list goes on, the kids, the mortgage, work etc. 

I produced the Beautifully guided meditation CD series after a decade of meditating. I have practiced different many a different meditation technique finding visualisation, imagery the most enjoyable and profound, therefore, recording meditations on the CDs, which have been and still are most valuable to me and my wellbeing. 

Remember the more you practice the better you become with your meditation technique.

Gael Drum