| Workshop
One | Workshop Two | Contact |
Workshop
1 TOP
|
Stress less for success.
A1 Emotional Intelligence, the secret to a successful workplace.
|
| In this dynamic workshop participants learn how to develop strategies to reduce stress and anxiety. The techniques and skills taught enables the participants to improve their focus and motivation, and, increase and sustain a healthy, positive attitude. |
| Participants
will learn: |
|
• The symptoms and triggers
of stress |
|
• How to minimise negative stress and worry |
|
• How to BE emotionally resilient |
|
• How to increase happiness and maintain a healthy, confident attitude |
|
• How to improve communication
skills |
| • How to obtain and achieve the work-place success you desire |
|
|
• How to
RE-ENERGISE and MAINTAIN GOOD HEALTH |
| |
Workshop
2 TOP
|
| Create the perfect work/life balance. |
Many people are working at an unsustainable rate both at home and on the job but something is bound to give. This enlightening workshop concentrates on simple strategies that participants can easily integrate into their schedules that will create a healthy and happy work/life balance. |
| Participants
will learn: |
• How to pinpoint the areas of life that need attention |
|
• How to make time in your day to create a healthy work/life balance |
|
• How to reduce stress at home and in the workplace |
|
• How to improve and maintain healthy relationships |
|
• How to step outside your comfort zone and expand
your natural |
| abilities |
• Effective sleep techniques |
|
• The power of self
to create a positive attitude and accomplish |
| outstanding
results both in the workplace and in life |
|
|
| |
|
Testimonials
The response and feedback we received from staff that
attended your Work Life/Balance workshop was excellent. The techniques you shared were not difficult to bring to
everyday life. Thank you.
Organisational Development Officer
Human Resources and Organisational Development
Coffs Harbour City Council
Your workshop last week was terrific and couldn’t have
come at a better time for me. I have taken steps to make my life more balanced and
immediately good things have started. Great how stopping to regroup makes you go faster!
Ruth Gollan
Enterprise Training Centre
|
| Contact
Details TOP |
| P.O.
Box 1686 Coffs Harbour NSW 2450 |
| Call
0408 439 814 |
| gael@gaeldrum.com.au |
| |
