Workshops by Gael Drum

Workshop One | Workshop Two | Contact

Workshop 1 TOP

Stress less for success. A1 Emotional Intelligence, the secret to a successful workplace.

In this dynamic workshop participants learn how to develop strategies to reduce stress and anxiety. The techniques and skills taught enables the participants to improve their focus and motivation, and, increase and sustain a healthy, positive attitude.

Participants will learn:

• The symptoms and triggers of stress

• How to minimise negative stress and worry

• How to BE emotionally resilient

• How to increase happiness and maintain a healthy, confident attitude

• How to improve communication skills

• How to obtain and achieve the work-place success you desire

• How to RE-ENERGISE and MAINTAIN GOOD HEALTH

Workshop 2 TOP

Create the perfect work/life balance.

Many people are working at an unsustainable rate both at home and on the job but something is bound to give. This enlightening workshop concentrates on simple strategies that participants can easily integrate into their schedules that will create a healthy and happy work/life balance.

Participants will learn:

• How to pinpoint the areas of life that need attention

• How to make time in your day to create a healthy work/life balance

• How to reduce stress at home and in the workplace

• How to improve and maintain healthy relationships

• How to step outside your comfort zone and expand your natural

abilities

• Effective sleep techniques

• The power of self to create a positive attitude and accomplish

outstanding results both in the workplace and in life

Testimonial

The response and feedback we received from staff that attended your Work Life/Balance workshop was excellent.

The techniques you shared were not difficult to bring to everyday life. Thank you

Organisational Development Officer
Human Resources and Organisational Development
Coffs Harbour City Council

Your workshop last week was terrific and couldn’t have come at a better time for me.

I have taken steps to make my life more balanced and immediately good things have started.

Great how stopping to regroup makes you go faster!

Ruth Gollan

Enterprise training centre

Contact Details TOP

P.O. Box 1686 Coffs Harbour NSW 2450

Call 0408 439 814

gael@gaeldrum.com.au

Quotations

"There are only two ways
to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."

Albert Einstein

"The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where the stand in times of challenge and controversy."

-- Martin Luther King, Jr.